You have friends playing T11, though, right? They will be on the bottom of the screen.

Are there no fixtures at all when you go to 'Friends' Fixtures'? If there are any at all, you can look for weaker teams to add from that list, or from the leagues of teams on that list, if you want some friends on your server.

Previously, it was very easy to find weaker teams on your own server in the Cup. I added many of them, I support them and sometimes they support me back. The new Cup format means you can't do that anymore, though, unless you find a token buyer, then his league will have much weaker teams and you can go ahead and add them.