How to beat 3-1-3-3?

--ST- ST- ST--

ML--- MC ---MR
------DMC------
DL--- DC ---DR


My team is lot better his average quality is 32,9 and my is 42,0

Can this formation beat the 3-1-3-3?

------ ST-----
----- AMC -----
ML--- MC ---MR
--DMC---DMC--
DL--- DC ---DR

Team Mentality: Definsive
Focus passing: Mixed
Passing style: Own half
Tackling style: Normal
Passing style: Short
Zonal marking style
Play offside trap


OR 4-4-2?