I won my match.
I used 3-5-2V (DC, DC, DC / DMC / MC, MC / AML, AMR / ST, ST)
Red arrows on AML/AMR and Blue Arrow on DMC.
My team was 4.9.

Mentality: Attacking
Passing: Flanks
Tackling: Normal
Passing Style: Mixed
Marking: Zonal
Offiside/Counterattacks: OFF

If your team is equal, then play Normal, if weaker, play Defense and you could try Counterattacks.
That's my advice, good luck!
Everything else the same but if you play normal/defense, then you could try