I would go - 4-3-2-1
-dl--dc--dc--dr-
dml---dmc---dmr
-----mc-mc----
-------st--------
red up arrows on dml and dmr and see how you go if you are losing add a red up arrow on your dmc .
The other teams formation is very strong attacking so use---
mentality-defensive
focus-down both flanks
pressing-own half
tackling-normal
passing-short
marking-zonal
no counter or offside. GOOD LUCK !!!