3-2(dml/dmr)-2-1-2

I need help guys. How to beat this formation and the orders ?

DC DC DC
DMR DML
MC MC
AMC
ST ST

I'm gonna use 4-2-2-2 what do you think guys? Any other suggestions?
He has better quality.

4-1-2-1-2 Narrow Diamond I would use Bro
Hard Attacking
Through the Middle
own half
normal
short passing
Zonal
Force Counter
no off side
up arrow on your Dmc & Amc

He change to 3-2w-3-1-1
i used 3-2w-3-2 and lost 4-0
so what do you think then?