literally just played this formation
im going to say use 3-2-2-2-1 butterfly - attacking, down both flanks, short, zonal, own half, hard tackling, no counter, no offside with arrows on AML/R and ST.
or you could use 4-1-2-1-2 narrow diamond - attacking, through the middle, short, zonal, own half, hard tackling, no counter, no offside with arrows on AMC and STs.

id most likely go with the butterfly though.

good luck