How to win vs this formation?

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My quality 30.8, his is 29.8, what formation should i use to win? First game in the cup ended 0-0

It will be easier if you give us a pic of your team too

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Here :)

oh and my opponent have really good defenders, quality 33-38.

I don't know actually :D Without MCs you should stick to this formation but change the orders a bit i guess. I would use red arrows on the DL&DR, ML&MR, DMC&AMC , remove arrows from STs. Attacking, down both flanks, whole pitch, zonal marking, mixed passing for starters( may change it to long during the match ), normal tackling ( may change it to hard during match ). That is what i would do if i were in that position, feel free to ignore this. GL :)

I get my MC back from
Injury tomorrow, so i have 2 MC, oh and thank for advice :)

In that case you can go for a 3N-4-1-2 too.

Thank you, i won 4-0 :)