How to beat: 3-1-4-2

Hi all,

Please help me with this one. How can I beat this guy?
my average quality: 72.3
his average qulity: 72.8

His tactic:
———–ST——ST———
ML—MC———MC——MR
————DMC—————
——-DC–DC–DC————-

What would be the best tactic + team mentality?

Thanks,
R

4-4-2c ..attacking mentally/down both flank/long passing/no offside/no counter.red arrow on mr/ml...if dominating but not score..switch to 4-4-1-1..same tactics..extra red arrow on amc...