Help with 3-2w-3-2

hey everyone

i (lvl 3) face an opponent (lvl 5) with 3-2w-3-2 in 2 hours..

basically, it looks like:
ST ST

MC MC MC
DML DMR
DC DC DC

i know that it looks like a foregone conclusion for me but i want to put up a fight!

i'm thinking of countering with a 3-1-5-1

ST

ML MC MC MC MR
DMC
DC DC DC

settings as follows:
mentality: defensive
passing: both flanks
pressing: own half
tackling: hard
passing: ??
marking: zonal

can anyone help with passing style and arrows pleaae? or any suggestions on tactics?