How to beat 3W-1-4-2 and 3N-2-3W-2

Welcome. I'm from Poland and and learn English so sorry for the mistakes. Soon we will have a very important match. My rivals are weaker, but social games I always lose. I have no ideas for them. I need help and victory! :D

I also request additional advice, or play the wing, tackling, playing on the counterattack, etc.

MY TEAM:
Attachment 28987

OPPONENT:
Attachment 28988

ANOTHER OPPONENT:
Attachment 28989

Please can anyone help me? :D

4-1-2-1-2 narrow diamond for both opponents.

Wings, long passing?

I lost 1:0 in friendly match... i must play with new formation, no 4-1-2-1-2 Narrow :/