Help me beat this formations

Someone help me beat this formations:

Attachment 30078

I don't know what's formations and how to defend..

Thanks so much..

Tell me your team rating and your opponent

4-1dmc-2 mc-2 aml amr-1

Red arrow on your wingers

Defencive
Own half
counter attack
Both flanks
Zonal

Red arrow on dmc

If you still losing red arrow on all player without 2 dc