I'd play 4-4-2 def counterattacking through the middle - red arrows on both ST. I can't give you the rest of the orders/arrows because 95% of the ppl on here will disagree and I'm not in the mood for an argument today.

This wholly depends on you having the players to play it and a there being a balanced quality distribution between the 2 teams.

PS. If it doesn't work I don't do refunds.