Help me beat this

[Benozo]

I need some help to beat a formation
ST----ST
AMC
ML--MC--MR
DMC
DL---DC--DR

He's team got quality almost like mine.
I do not know how to beat this.
The first time i played vs him i lose.
Sorry for the bad english. Thanks for help

[Stephen Hart]

At a guess

4-1-2-1-2 ND Defensive, through the middle, long ball, no offside, no counters or
4-5-1v defensive, mixed, mixed passing, own half, yes counter, no offside