is training intensity provide extra performance during the match? which intensity is the best for match ? or isn't any effect training intensity during match? please give me some advice. i upload two picture about this.Click image for larger version.  Name: adsız22.PNG  Views: 36  Size: 45.5 KB  ID: 53373Click image for larger version.  Name: adsız11.PNG  Views: 37  Size: 88.7 KB  ID: 53374