I NEED HELP to shoot down these two formations

Hi guys, tomorrow I will face two opponents stronger than me, one has 10% more strength and the other 3%.

The strongest 3% has the following training:
3N(DC) - 2(DML-DMR) - 1(MC) - 3(AML-AMC-AMR) - 1(ST)

The 10% has the following training:
4 - 5 - 1 V.

How the best way to beat then? One is by league and the other by Champions

first : 3w 2dmc 2mc amc 2st or 41212 ND
second: 3w 2dmc 3w(ml -up mc mr-up) 2st , hard def ,counter.