Buy 9-13 young 3 star players for a token each.Train them to mantain 40% bonus with only easy/ very easy drills and if they reach 59% or 39% select a special attribute/ new position to train.Gather rests and tokensduring two seasons without spending them. Your quality should go down a lot and you should have 9-13 1 star players. Last day of season sell all players you dont need (except the 3 star players). You now have a low % team~thus low% opponents and around 1.6 k rests and some tokens!