Help me for counter 4-3W-3 formation

I need counter of 4-3W-3
DL DC DC DR
MR MC MR
ST ST ST
My regular formation is
DL DC DR
ML MC MC MR
AMR AML
ST

DEF
BOTH FLANK
LONG
COUNTER ATTACK OFF
HARD PRESSING
ZONAL

https://ibb.co/kMTYtMB
This is picture of my opponens formation

442, 451v or 541 (if his team is way better than yours)?

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4-1-3w-1-1