Variaton of drills are better then repeating the same drills example for st: slalom dribble - pass go shoot - Shooting Technique - skill drill - use your head- shuttle runs
Liked On: 04-08-2019, 07:23 PM
6 of the same drill. If you have a striker for example: train 6 drills of "shooting technique" until you reach about 160 on every white, than repeat with "slalom dribble" and the last is "use your...
Liked On: 04-08-2019, 07:22 PM
I have a striker who is 25 now, he is above 200 on all his whites. What i do after the age of 21 is as someone sooner said, mantain him each season with about 30 to 50 greens. For the maintanence i...
Liked On: 04-05-2019, 08:30 AM
21 yo is the limit of full training pace.Starting from 22 yo it will decrease. Generally it's recommended to power train them until 21 and then giving only maintenance, but this depend on how long...
Liked On: 04-04-2019, 07:50 PM
read those two https://forum.topeleven.com/tutorials-guides/27993-guide-fast-trainers-58.html#post500463 ...
Liked On: 04-04-2019, 07:50 PM