The drill shown in pic times 4 times only gives u 10 % 10 % 8 % 8 % not full 40 %
Type: Posts; User: USARABAT
The drill shown in pic times 4 times only gives u 10 % 10 % 8 % 8 % not full 40 %
Warm up / stretching / Piggy / use head / skill drill / pass go shoot * 5 times. ( That's what I use and sometimes in 5th drill I replace the piggy with video analysis)
but to answer your question...