Thanks! I think I understand. If I want to improve 1% fitness in a player, I could maybe get it with two stretch sessions or with four warm-up sessions, if both are at the same level.
I guess the...
Type: Posts; User: Jzinna
Thanks! I think I understand. If I want to improve 1% fitness in a player, I could maybe get it with two stretch sessions or with four warm-up sessions, if both are at the same level.
I guess the...
I have a question that may be obvious, but I just wanted to be sure. Is harder training better, is it more likely to improve a skill or does it have any other positive effect? Or should I just look...