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Welcome to the forum,
This basically depend on the player Age (age slabs 18-21 / 22-25 / 26-29 and 30+ each age slab have a reduction of the 15% of XP gaining aprox.
and the 180% rule, so, this...

Still open to share your drill sequences :cool:

Feel free to ask or share interesting info.

Before training please, always, test players to oversize the internal programming, so you dont waste resources in players that will have no developement.
2 equal players, same age same all, STs one...

Added a sequence sheet**

As it is a common question, let's try to have an active thread where to share your training sets and where to ask for guidance regarding this matter. :cool:


Here a sequences sheet

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