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don't know
this works for me
https://docs.google.com/spreadsheets...ub?output=xlsx

do you have Office ?

The thing is that in Defense drills, I have "Piggy in the middle" in lv3 - 3 whistles , while in "Video Analysis" I have only two.
So I think that gives some disadvantage.

yea, that's what I was thinking about
a warm up-medium-hard-hard-medium-stretch maybe gives more progress (to the players)
than a hard-medium-hard-warm up- stretch - medium
as it is more near...

very good job Duncton (I 'll copy that for the Greek forum too, if you don't mind),


The logic says yes - like the old one 2 bars/3 bars training.
My question is : a serial of
warm up -...