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I recommend 4-3mc-1-2. I won against 4-4-2 7:0.
14404

Ok.

Defensiv, pass trough both flanks, pressing half area, passtyle mixed, tackling always hard (so you have more ball possession and fewer injuries),zonal, counter on.

Are you sure? Whence came this info?

it's all on the screenshot, watch

maybe 3-2-4-1?

---DC-DC-DC---
DR------------DL
MR-MC---MC-ML
------------------
--------ST-------

You're welcome :)
14065