Quote Originally Posted by RSoul View Post
You get boosters packs from friendlies but there is a risk of injury.

Plus you can get a MOM? which is an extra 100 exp to one player which could boost them more than training.
With practice u can get injury also.
Some players like some type of training better than the other.
I got a player that the difference between cardio and practice match is about 10-20exp. While another player is about double.
I like to check all 3 training at hard and a friendly to see what each player like.