What is your average "skill progress" gain per Stretching (-3% condition) in different age group?
18-20
21-23
24-26
27....
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What is your average "skill progress" gain per Stretching (-3% condition) in different age group?
18-20
21-23
24-26
27....
I don't keep these sort of records, but why do you ask? Age is not the most important, different players have different training speeds, their relative value is a good measure of this. An older player can develop even faster than a youth.
21yrs old