....is it better to all out training or a mix of matches and training ? Assuming I've a normal stream of rest packs
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....is it better to all out training or a mix of matches and training ? Assuming I've a normal stream of rest packs
Play in competitive matches, and all out training.
Well... if you are wanting to power train a player, do a few trainings at each intensity and see which one the player does more above average, on average, and train that intensity/training for best frugality of greens.
if you want to train, you should strengthen friendly match, the index increased rapidly. :)