im getting a hard time against this formation

now i have to beat him in cup
his team quality is 36.5 and he is level 6 with 3-1-3-1-2 as his formation
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my team quality is 30.6 and im lvl 3
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and what the best formation against 3-1-3-1-2 ?
hes way stronger than me, and i have no idea to beat him

thanks