Level 1 with 22 quality losing lately

Hi Guys.

I am one of you who got the love and respect for the fame Soccer and anything associated with it.

So I downloaded this game a week back and I am hooked to it. I have gathered an awesome team considering I am in Level 1(Average Quality 22.0 after 8 games).

I have read most of the discussions and trying to apply them whenever required. Lately my team is performing poorly and I am trying to figure out why.
My formation is 3DC-3MC-1AMC-3ST with attacking team mentality and Offside Trap. DC's are marked blue and rest red.
I often utilize the training but make sure that players are 95-99% fit for the match.

Where I need to improve and why I am losing to teams with half of my quality ?

Let me know if anyone requires any additional information.

Thank you!