Power of Players question!

[Potemy]

Those are training intensities. They are, rest, normal training, and hard training. They affect how much condition your players lose from training and how much development they gain.

On rest, a player will not train and will not gain skill points.

On normal intensity, a player will lose about 3%, 6% and 9% condition from the three training methods respectively, and will gain progress towards skill points.

On hard intensity, the player will lose about twice the condition, but also gains twice the progress towards skill points. Hard intensity training is best for gaining skill points, but also has a higher risk of injury.