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Today I noticed that one player gained +21 skill points when I train Stretching, and +31 when I train Cardio. This leads me to believe that it's better to train Stretching twice (will cost 2x3%=6%) instead of Cardio once (also 6%).
Did you notice this as well? Is this true in general or just a coincidence?
Each player trains differently. Some will like Practice Match best, others Cardio and some do ok in all...
If you want to figure which is their happy place divide gain by expected average for a few different training sessions and compare results.
You also have to take into consideration that you get fast and slow trainers!.