Already great answers, but here's my opinion

1. Tanking - I put an ST in goal and nothing in ST slot.. haven't won with that yet.

2. Illegal formations - Yes many previously 20% formation now have more, since it appears they are adding up something for each guy out of position.

3. Free Tokens from Videos and Surveys - I watch videos. I don't qualify for surveys but once in every other blue moon. Occasionally I will do an offer if something I would buy anyway is available with bonus tokens.

3. Hard vs. Normal Daily Training - After you have had your players awhile (if you keep notes) you may notice they have a favorite style/intensity where they gain best.

4. Watching matches -From the official http://www.topeleven.com/support/how-to-play/:

"These are the requirements and the respective rewards from Live Matches:

- Winning a match (even if you didn’t watch it) -1 morale booster
- Watching a Live Match -1 morale booster
- Winning with a goal difference of 5 or more -1 morale booster (except friendlies)
- Watching a live match in which your team didn’t receive any red or yellow cards -1 treatment
- Performing a substitution during the match -1 rest "


5. Fast Trainers - I never pay attention to that ratio thing. If the player is a fast trainer he will only slow as he ages or gains stars.