IMO and based on experience, since the 5 second update, there is not any bigger risk of injury using 3 bars than only using two. So in that logic of course I use three bars when powertraining
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Update:
It went so fast, so he has already leveled up again (worldclass)
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His gains has reduced to 60+/- which IMO still is very good
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I thought you would put him in nego list
lol