second season in a row lose 5% condition

My 5% condition gain was at 9.30 am, now i know if i have game when the 5% condition comes it get`s added after game so would move to 5% gain too 9.40am (ish ) but i`v not had a game when the 5% hits so HOW the hell do i go from 9,30am to 10.45am meaning i`v lost 5% because instead of my player`s being 100% fit they are 95% fit for my next game, on top of that when my game start`s my 5% gain comes so won`t be added till after game and now i have too work out daily condition again