A lot of the time its just variability a play when you compare 1 session trained fast trainers with another.
The drop from 4*-5*-6* is around 20-25% on average rates for me over multiple trainers and 20+ training sessions. Can't comment on 7*, 8* or 9* - I just don't go there
PS despite the above M Stevenson is the fastest trainer on average


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