I always train practice match. Wait for about 7-10 seconds then train again. I generally bench my players for a day after powertraining, but only do so when there's no crunch game.
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It's a little strange, his training speed has recovered slightly this morning, now each match he gains 75% skill point (he's 7 star player) :confused:
@AAron: i did the same thing, put him out for 1 match, and his gain speed inscreased a bit, thanks for the tip!
I will usually stop power training when they reach 7 stars, in my short time on the game most players after that point seem to go a hell of a lot slower in training than before.