I've seen a few help guides and I remember one of them mentioning that in order to high press effectively you should have more offense than the opponent has defense. However, I wasn't sure if they were reffering to just the strikers and AMC/R/L and if that included all midfielders? If anyone has a knowledgeable opinion on this I would like to hear from you.

Also, if you're high pressing I'm assuming you would want to be in attack mode which would mean you should have the trap in affect, yes?