Power Training

[reddeviljohn]

OK but how many times a day do I need to do it bearing in mind 2 games a day too, thanks for your help,

[Ljepoje]

OK but how many times a day do I need to do it bearing in mind 2 games a day too, thanks for your help,

I did it every 30 minutes, and recovered them to 80% when I hade a upcoming game. Thats why you need to stack around 100 - 150 boosters before you begin.