Quote Originally Posted by reddeviljohn View Post
I am not an expert as I have only just started PT myself but you really need to set intensity to hard to get the best results
Yeah, I know, this was just a test - I've always trained players down to 60 fitness after games, so they had different training depending on how much condition they had left. This was the first time I've trained every one on the same intensity and same type of training to do a comparison