Absolute bollocks!

there is not truth to any of it. T11 is not complicated enough to take this into account.

Training is training anytime, regardless of before or after a match and gives no additional benefits to your performance in a game. It only gives you skill progress towards skill points....and a greater chance of injuries. Most of my injuries happen as a result of training and I dont power train my players. But i do make sure that they never waste a chance to train....they almost never get back to 99% until just before a game.