I'm not a pro so... I think i should try 3-5-2.

ST - ST

ML - MC - MC - MC - MR

DC(↑)- DC(↓) - DC(↑)

Attacking/Flanks/own half/normal/long/zonal. No Counterattacks, no offside trap

Or maybe 3-3-2-2

----------ST - ST----------

AML ------------------ AMR

--MC(↑) - MC(↑) - MC(↑)--

DL-------- DC ------- DR

But i repeat, i'm not a pro...