This formation is illegal but ... just use it xD i used it and i have winned 5-0
--------------ST---------------
----AMC--AMC---AMR----
---------------------------------
---------DMC--------
DL---DC---DC---DC---DR

Hard Defensive
Mixed or down the middle
Mixed or long
Counter A : ON
Pressing : low
Tackling : normal
Zonal marking
Offside T : OFF

Good Luck and Hope you win