Need help for some formations

[Ilir Berisha]

Hey guys, I have a very wide squad, but I still don't know how to counter 2 formations that im facing tomorrow 31th october.

one match is in the liga and other is in the Cup and both teams are on same day.

First team is against:

DR-DC-DC-DL
----DMC----
--MC--MC--
AMR----AML
----ST----

He has 17.5 avg quality and I am 23.5. I have been checking all the different tables here on the forum, but can't finde anything that would counter it.

Next match, same day is in the cup and is against a similiar formation:

DR---DC---DL
----DMC----
--MC--MC--
AMR-----AML
--ST--ST---

This guy has 19.2 avg quality and I am 23.5.

Any help would be appreciated since I wanna beat specially the first one, since he is my irl freind and he won against me last season in the liga!

UPDATE:
The first guy I have to meet in liga has changed formation:

-DC-DC-DC-
---DMC---
-MC--MC--
AML----AMR-
--ST--ST--

Any help for that?