try 3-2-2-2-1 butterfly. attacking, short passing, down both flanks, zonal, whole pitch, hard tackling, no counter, no offside. red arrows on AML/AMR and ST.
or you could play 3n-2dml/r-3n-2 or 3n-2dml/r-2-1amc-2 - attacking, through the middle, mixed, whole pitch/own half, hard tackling, zonal, red arrows on Middle MC and STs for the first one, red arrows on AMC and STs for the second one.

go with 3-2-2-2-1 butterfly though, works fantastic for me against all flat formations.