If u have DML/DMR then follow this:
GK
dc-dc-dc
dml-dmr
mc-mc-mc
st-st

Use only blue arrow at Middle DC
Defensive and counter attack...
mix pass/hard tackle/no offside/play counter attack...

Your opponent will get tired then u just need to score...
I won quite a lot of game that way with 4-4-2..
good luck