He is using the flanks in a very attack minded formation, I think you need to at the very least cover the flanks!, he also has a good solid back four so its going to be difficult to break through!, you may need to try short passing through the middle!,you should play four at the back as well to slow his forward line down aswell!, I would play two upfront so you yourself have a good threat!, try a standard
4-4-2 or 4-3-1-2,(DL,DC,DC,DR,ML,MC,MR,AMC, ST,ST) or 4-1-3-2(DL,DC,DC,DR,DMC,ML,MC,MR,ST,ST).
Zonal marking, hard tackling, press own half, mixed passing and long ball, play offsides, do not force counter attacks .
I dont have a ml you think a aml will do instead ?
I have 22.8 and the opponent has 20.7