Well without a specific opponent's team that you're against I can't help that much. But you seem to be using an attacking mentality and forcing counter attacks - you should only use force counter attacks with a defensive mentality. Also, I prefer to play 4 defenders at the back, which you can do with your team as it means you cover both flanks, and you can provide a decent defence against multiple strikers. The only other thing I can really advise on with the information you've given me is to remove the arrows on your midfielders - since you are losing quite a bit you need them to help with defence more than they are, so removing the arrows will help with that.