Make sure you have four defenders (DL-DC-DC-DR) , and also players on both flanks (ML-MR/AML-AMR)
My suggestion ;
DR(UP)--DC--DC--DL(UP)
----------DMC---------
MR(UP)-----------ML(UP)
----AMR--------AML----
-----------ST-----------
#put up on MC if you want to focus on attacking , down for defending

or
--DR(UP)--DC--DC--DL(UP)--
----------DMC------------
--MC(DOWN)--MC(DOWN)--
--AMR(UP)--------AML(UP)-
-----------ST--------------
#put back no arrow on MC if you conceded goal