I always use this formation to beat 442c : 3DC 3MC 1AMR (Red Arrow) 1AML (Red Arrow) 2ST
And the Order : Attacking,Down both flanks,Whole pitch,Normal,Short,Zona 1,No counter attacks,Yes Offside trap.

So far I'm always win with that formation, even my opponent strong than me.

Another option you can use 5-3-2 formation.

Good luck...