I am up against this 4-4-2 with a better rating. I have read that the 4-5-1V is the best option. Or a 3N-5-2V is also a good option. Which of the two are better? And what are the tactics that should be played with each?

I've had luck with the 4-5-1V against lower rated 4-4-2 teams, but I haven't been able to play any high rated 4-4-2. I would really like to beat this guy.

My team:


and his team:


Thanks!