5-3-1-1 defense/counter atack
DR--DC--DC--DC--DL
||--------------------||
-----MC--MC--MC----
---------AMC---------
----------ST----------
set blue arrows at the DCs and the mid MC
set red arrows at the DR/DL and at the AMC
play counter attacks, full defense, long pass, both sides pass

My team is 33.1 quality and I play 4-5-1 and i am 8/0 at league, 5/0 at champions, but i lost the cup first round against a 5-3-1-1 that was
lost 1ªleg 1-2 and won 2nd leg 3-2.
so my only defeat was agianst that 5-3-1-1 defensive team that was only 23.2 quality!!

so go with it

good luck